Welcome to TK Total Health!
TK Total Health is designed for busy women who are ready to lose weight, reshape their bodies, and create lasting change—without extreme diets or endless hours in the gym. My coaching programs are built to empower you with the tools, knowledge, and support needed to create a lifestyle that aligns with your goals.
Whether you want to lose weight, shed body fat, build strength, eat better, reduce stress, boost energy, or shift your mindset, I’ll create a personalized plan to help you get there. You won’t have to do it alone! With one-on-one coaching (that’s me!) and the encouragement of an incredible community of like-minded women, you’ll get the accountability, motivation, and support you need—especially on the tough days.
Together, we’ll build a lifestyle that makes you feel amazing, look your best, and enjoy all the things you love—without guilt or restriction. You’ll start seeing food as fuel, your body as strong and capable, and confidence as something you build every single day.
At TK Total Health, I keep it simple, sustainable, and effective. You’ll create real habits that lead to real results—so you can love your body, feel your best, and finally achieve the lasting change you’ve been looking for!
How Does It All Work?
At TK Total Health, we take a personalized and supportive approach to your weight loss and wellness journey. Here’s how the process works:
Step 1: Apply for Coaching
Getting started is simple! Fill out our quick form to let us know you're interested in one of our programs. Once we receive your form, you'll hear back via email within 24 hours to schedule a quick call. This call helps us determine if our program is the right fit for you and which plan best aligns with your goals.
If we decide to move forward together, we’ll get you set up and ready to go as soon as you’re ready to start!
Step 2: Your Initial Consultation
We kick things off with a one-on-one consultation where we take the time to truly understand you—your lifestyle, goals, struggles, and what has (or hasn’t) worked for you in the past. This is where we lay the foundation for a plan that’s tailored to your unique body, schedule, and activity level.
Step 3: Your Custom Plan
After your consultation, you’ll receive a personalized nutrition and movement plan tailored to your body, lifestyle, and goals.
💪 Already working out? I’ll help you fine-tune your training for better results.
🏃♀️ Not exercising yet? No problem! We’ll create a movement plan that fits where you’re at.
Beyond workouts and nutrition, we’ll also discuss accountability, motivation, and the level of support you need to stay on track. There’s no one-size-fits-all approach—this plan is built for YOU!
Step 4: Daily Support & Tracking
You’ll get access to TK Total Health’s exclusive coaching app, where you can:
✅ Track your calories and macros
✅ Get meal ideas and recipes that match your nutrition goals
✅ Sync with your wearable devices for health tracking
✅ Privately message your coach at anytime for guidance, questions, or support
You’ll also be part of our amazing community, where like-minded women come together to share experiences, support one another, and celebrate progress.
Step 5: Weekly Progress & Adjustments
Each week, you’ll complete a quick progress check-in through the app, including weight updates and any other relevant health markers. Based on your results, I’ll personally follow up with feedback and adjust your plan as needed to keep you on track.
Step 6: Ongoing Support
To keep you motivated and accountable, you’ll hear from your coach often to:
📌 Discuss challenges & wins
📌 Cover topics to help you stay on track
📌 Answer any questions you have
The journey won’t always be linear—there will be ups and downs. But with the support of your coach and a powerful group of women on the same path, you’ll bounce back faster, stay consistent, and finally achieve the lasting change you’ve been looking for!
You don’t have to do this alone. Let’s make sustainable weight loss simple, doable, and life-changing—together.
What Will Our Coaching Help You Do?
⭐️ Understand food & fuel your body: Develop a deeper understanding of how to eat in a way that supports your goals—without guilt or restriction.
🍽️ Lose weight while eating MORE: Say goodbye to crash dieting! We focus on eating the most food possible while still losing fat and feeling amazing.
⚖️ Create balance, not burnout: Enjoy the foods and experiences you love while building a sustainable and healthylifestyle.
💪 Maintain a healthy weight with confidence: Learn how to fuel your body properly and keep the results long-term—no more yo-yo dieting!
🧠 Shift your mindset for success: Break free from limiting beliefs, develop confidence, and achieve things you never thought possible.
🔑 Master maintenance & long-term success: Our coaching gives you the tools, strategies, and an exit plan so you can keep the weight off and thrive.
🚀 Ditch the dieting myths: It’s time to reprogram what you thought about dieting, exercise, and your body—so you can feel strong, confident, and in control.
✨ Transform from the inside out: This journey isn’t just about your body—it’s about becoming the strongest, healthiest, most empowered version of YOU!