IF YOU ARE SERIOUS ABOUT WANTING CHANGE, CONTINUE READING…
The Guessing Game Is Not A Great Weight Loss Strategy…
Nor are quick fixes, diet books, shakes, pills or the latest sugar detox…
If your weight has gone up and down more times than you can count, then it's time to try another option!
Think about the people you admire who always seem to have it together and are consistently rocking a great body. The moms you know who seem to enjoy a cheeseburger at a summer picnic or a slice of pizza at a school event, but somehow maintain their weight. The friends who enjoy a cocktail on a Saturday night and order a dessert when you go out to dinner.
They probably aren’t doing the latest sugar detox or shake diet! Why? These are short term fixes that don’t last! So what do they have?
They more than likely have:
great habits and a healthy lifestyle,
balance and a healthy relationship with food,
a solid understanding of nutrition and how to fuel their body,
and a positive mindset and outlook.
Part of losing weight is about shifting how you see yourself and how others see you. It's a shift in our identity.
Diet and exercise are key components to weight loss, but mindset is the glue that holds the whole thing together.
🔥 Ready to transform your body and mindset for GOOD? 🔥
If you're done with quick fixes and you’re ready to feel amazing, build confidence, and finally achieve the strong, healthy body you desire, then TK Total Health is here to help!
No more guessing. No more frustration. Just a clear plan, expert guidance, and the support you need to create real, lasting change. 💪✨
Let’s do this together!
TK Total Health Coaching Options:
Personalized 1:1 High Touch Transformation Coaching
Nutrition, Mindset, Habits, & Remote Programming
$449/4 weeks
16 weeks - $1700 if paid in full OR $449 every 4 weeks
Reach your goals with an individualized, custom nutrition plan, workouts to match your goals, and coaching/accountability that aligns with your needs and keeps you on track.
Feel confident, happy, and comfortable in your body!
Personalized support to keep you on track and hold you accountable!
Guidance & support on exactly what to eat and how to workout!
Nutrition guidance including a daily calorie/macro target; macros adjusted as needed based on progress from previous week.
Remote programming through the app including strength workouts, conditioning workouts, and rest days.
Coaching on mindset issues such as your relationship with food, cravings, eating out, social events, the restrict/binge cycle, staying consistent, etc.
Daily communication as needed through the app or text with your coach
Individual weekly progress checks through app
Personalized access to Everfit App - Daily habit reminders, metrics, food journal, macro targets, health trackers, nutrition resources, personal messaging with coach as needed, etc.
At the end of the 16 weeks, clients may choose to sign up for another 16 weeks at the ‘paid in full’ rate of $1700, continue on a month by month basis at $449, or move to our maintenance group (if recommended by the coach) at $49/month.
Our high touch 1:1 coaching plan is for someone who is ready to make a commitment to themselves and is fed up with not seeing the results they desire. Our high touch plan includes daily accountability and a customized roadmap to success that includes nutrition, habits, mindset, and workouts. It is designed to fit the individual needs of our client to ensure a path towards sustainable fat loss and a bulletproof mindset.
Personalized 1:1 High Touch Nutrition & Mindset Coaching
Nutrition, Mindset, & Habits
$299/4 weeks
16 week commitment ($1150 if paid in full)
Plan includes all aspects of the 1:1 coaching plan except remote programming:
Learn how to eat to meet your needs!
Develop a healthy relationship with food and work on creating balance.
Stop obsessing over what you hate about yourself and start loving the journey!
Personalized nutrition guidance including a daily calorie/macro target; macros adjusted as needed based on progress from previous week.
Personalized coaching on Mindset, Nutrition, Fitness, and Habits
24/7 communication with your coach through the app or text
Individual progress checks as often as needed
Accountability and motivation with coach to keep you on track, answer questions, and provide support
Personalized access to Everfit App - Daily habit reminders, metrics, food journal, macro targets, health trackers, nutrition resources, personal messaging with coach as needed, etc.
At the end of the 16 weeks, clients may sign up for another 16 weeks, continue on a month to month basis at $299/4 weeks, or move to the maintenance group at $49/month.
Personalized Remote Programming & Coaching
Remote Programming & Nutrition
$249/4 weeks
16 week commitment
Plan includes:
Remote Programming:
Strength Workouts: 4 week block in app
Conditioning workouts (as requested)
Active rest days
Coach feedback on progress/form if needed
Personalized initial macro count; adjustments made when/if needed
Weekly Nutrition Check-ins through Everfit/MyFitnessPal
Feedback on progress, suggestions for swaps
Text support with coach “as needed” regarding workouts and nutrition.
Personalized Remote Programming
Strength Workouts - (Home or Gym)
$149/4 weeks
16 week commitment
Plan includes:
Remote Custom Programming:
Strength Workouts: 4 week blocks tracked in the Everfit app
Conditioning workouts (as requested)
Active rest days
Coach feedback on progress/form if needed
Monthly Online Check-ins through Everfit
Feedback on progress, suggestions, and form
Messaging support with coach “as needed.”
Tracking of all health and biometrics within the app
Group Support plan is full. We are NOT accepting new clients at this time.
TK Total “Group Support”Coaching Plan
Get real results with personalized programs, support from like-minded women, and accountability to stay on track.
TK Total “Group Support” Plan
$49/month - 3 month commitment required
Nutrition Guidance - After initial consult, members will be given an initial calorie goal with macro targets; macros adjusted upon request
Accountability, motivation, and group coaching to keep you on track, answer questions, and provide support.
Personalized access to Everfit App - Daily habit reminders, metrics, food journal, macro targets, health trackers, nutrition resources, personal messaging with coach as needed, general workouts, group support/communication, and more.
Initial assessment/consult required (In person, FaceTime, or phone consult - 45 min- 1 hour) $99
$349